Cure Insomnia with Auto Suggestion

It has been estimated that more than 50% of adults have suffered with insomnia or other sleep problems at some point in their lives. Let’s face it, we’ve all lost a night’s sleep at some point through worry, anxiety, or stress. Shakespeare called sleep “sore labour’s bath, Balm of hurt minds, great nature’s second course, Chief nourisher in […]

General Purpose Auto Suggestion Script

This is my “General Purpose Auto Suggestion” script that I have tailored over time based on the original text from Emile Coue in “Self Mastery through Conscious AutoSuggestion”. I recommend recording this script for yourself on your phone and listening to it, using headphones, on a loop whilst going about some simple chores at home. […]

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